HOW I DEAL WITH HIGH ANXIETY Video

PLEASE NOTE: obviously i'm not a doctor or psychiatrist! what helps, works for me may not work for you and what i experience, you may not experience! i can only speak for myself, my experiences, and the techniques i have developed, so please keep that in mind when watching this video!

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I run track and I ...
I run track and I also have high anxiety. Probably not the best combination because it is a high anxiety sport because you? have one chance to do well. Also, waiting to race while standing next to your competitors is a terrible combination. I also get that tingly feeling in my right finger on the side and definitely nausea! I'm glad to know that isn't weird. I also LOVE The Dear Hunter! Red Hands! YEESSS I love how open you are and I really appreciate this video and all your videos. Thanks Bunny!

Bunny, thank? you.
Bunny, thank? you.

:)?
:)?

i love you bunny. ...
i love you bunny. seriously this was so helpful and it feels so good to know that im not the only one who feels this way.? thank you

its crazy the ...
its crazy the amount of people who can relate to this i only wish? id seen it sooner when i was at my worst

i feel the same way ...
i feel the same way but you will get through this trust? me focus on everything positive and not the negatives

Depression and ...
Depression and anxiety has pretty much physically destroyed me and no amount of testing has pointed to anything deeper that triggered why after getting sick really badly and then having life give me a month of anxiety attacks that one day its? like everything in me broke. I could sleep all day and still feel painfully tired, and its been like that for 2 years now. I think I'm ready to give up on hoping its physically fixable, and not my own fault for not being able to keep myself calm.

Thank? you for this.
Thank? you for this.

Thank you for doing ...
Thank you for doing this video!!? You are a legend Bunny xx

It's like you are? ...
It's like you are? my twin! Everything you just said I have been dealing with my whole life! Amazing!! Thank you for this!!

Hey! I only found ...
Hey! I only found your videos today. Aside from you being utterly hilarious and my crazy kindred spirit. I thought it was great that you opened up about your anxiety. I suffer from anxiety as well and I think it is important to talk about it so people know they are not alone. Anyway, thanks for? being honest! Also thanks for making awesome videos! Have an awesome day!

I just recently ...
I just recently discovered your videos and Im really glad that you posted this. Anxiety runs in my family, so Ive always suffered from it. It was pretty much tolerable until just recently. I have found that have anxiety attacks throughout the entire and it seems like I have them for no reason at all. I have trouble doing simple things that a person without anxiety would have no trouble doing at all.? Thank you for sharing your tips.

I have the same ...
I have the same problem with anxiety and it forced me to quit my job. I have been seeing a therapist for the past year for my anxiety/panic disorder and its really helped a lot. She has suggested a lot of the same types of things you have here. Distracting yourself and focusing on something positive. It's hard but it? does work. Mine for me is getting in my car and driving to my grandmas house to visit with her. I recently started back work and I wish everyone the same success.

I never realized ...
I never realized that I had anxiety until I started watching your videos and realized that I had the same thing as you. I always thought it was really weird that I would? get "fizzy" and nervous and my stomach would hurt sometimes when i would go out with friends or something. But now I just remind myself that it'll be fun once I'm there, and I feel better. Knowing that you go through the same things helps me feel better too =) Love you Bunny!!!!

its amazing how in ...
its amazing how in touch you are with your feeling...and who you are...I still dont know how im feeling..or who i am as a person...i feel kinda like a? shell sometimes.

i hate? that fizzy ...
i hate? that fizzy feeling...

Great :)?
Great :)?

Thanks! I don't ...
Thanks! I don't think my school will do this in the US, but I can look into it!?

Well I live in the ...
Well I live in the UK and the education board sends someone out to tutor me for free. We only do 2hours a day on Monday, Thursday and Friday and it's only really English, Maths and Science and it isn't a fraction of the work they're doing? in school but at least i'm working. I can only do a maximum of 6 hours a week. :) xx

What have you done ...
What have you done about school? I am in a similar boat, and I have no idea what to do.?

I'm feeling almost ...
I'm feeling almost the same exact thing as? you were. I am sleeping 18 hours a day, and I can't go to school or go anywhere.

this is? very ...
this is? very courageous of you to tell us all this very brave thank you so much my daughter and I suffer from bad anxiety but we relate it to our ADHD whatever hope we eventually get better and live a good fair life thats what my aim is and I wish it for you too <3 xoxo

Love you Bunny <3 ?
Love you Bunny <3 ?

I haven't been to ...
I haven't been to school in a year due to bullying triggering my anxiety. Looking back I think i've always had anxiety but up until last year it didn't get to the point where it affected my daily routine. I get freaked out at the things I used to be able to do without any worries at all e.g. go to cousin's house, go into town e.t.c. I can relate to this video a lot. I still? have awful anxiety and everyday is a struggle but i'm not gonna give up. It may take time but I know I can get over this.

please please do a ...
please please do a new anxiety video soon! just watching them helps me? to the point of being dependant

Its ruined my life. ...
Its ruined my life. I'm? at that point where I feel stuck and I don't know what to do. Hearing your gives me hope that maybe someday I can get through this.

your? anxiety and ...
your? anxiety and what you get anxious about and how you feel...sounds exactly like me.

Thank you? for this ...
Thank you? for this! I deal with this and it is horrible

There's something ...
There's something so special about you Bunny! I'm really happy to? have found your videos.

omg thats so weird ...
omg thats so weird about the? "feeling fizzy" thing, cos that's exactly what i call it too.